What to expect during your sessions:
Your session may be via phone, WhatsApp or Zoom video conferencing - whatever you prefer.
I provide inspiring insight & guidance as I teach you practical & spiritual tools to embrace your new & true vision of yourself as you remember, love and accept the essence of WHO YOU ARE.
You may feel as if you are in a powerful and safe energetic container protected from lower vibrations. Many describe a feeling of “high vibe” and empowerment after our sessions together.
An initial session is between 1.5-2 hours and is designed to lay the foundation for our work together, build rapport and get to know you on a deep and meaningful level.
In this session, we will discuss all dimensions of your life, such as physical health, nutrition, relationships, family, career, business, life purpose, prosperity, dreams and more.
After the initial session, you may choose to invest in the expansion package of 6 sessions or schedule one session at a time.
During follow-up sessions, we will discuss challenges, opportunities, successes and continue to build upon original recommendations.
Each session will cover different areas of your life in more depth:
Physical Health: Nutrition (personalized for your body & energy), Supplements, Recipes/Meal Plans, Detox, Healthy Cooking
Practicality of Holistic Living: Clean Body & Cleaning Products, Skincare, Kitchen Revamp
Human Design & Astrology
Emotions/Nervous System: Mindfulness, Kundalini, Meditation, Breathing Techniques, EFT
Additional Tools: Essential Oils, Crystals, Oracle cards, Sage & More
Movement: Yoga Poses, Qi Gong, Stretches, Dance, Exercise
Energy Health: Reiki - Vibration Calibration, Sound Clearing and Alignment
Business/Soul Purpose Authenticity: assistance with digital, social & content marketing to bring your gifts and mission into fruition. *Please note, I am not a business coach or a digital marketer. I am, however, educated & skilled in these areas and will guide you to align your marketing content with your heart’s message in order to bring your vision to the world.
I am very passionate about providing you with the best therapeutic, professional-grade, quality supplements that suit your specific needs.
There are an abundance of supplements available from networking marketing companies, grocery stores and GNC’s. It can be overwhelming to know what to take, how to take it and how long to take it. You may be consuming supplements that you do not need, poor quality supplements or perhaps you need guidance on where to begin.
I will guide you to find the best protocol for your unique body, mind and lifestyle based on your current nutrition, activity, age, underlying health imbalances, genetics, goals and recent lab work (if applicable).