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coach

Fear of Victim Consciousness

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Fear of Victim Consciousness

My intention is to have compassion for you and give you the space to navigate your experiences while I support you in your expansion in a loving and gentle way. I am not here to convince, push, judge or be harsh with you. I am here to guide you into the light, remind you of the essence of who you are and what you are capable of, and see the magic within you. Together we will create pieces of Heaven on Earth.

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My Path to Now...

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My Path to Now...

My Journey…

On May 22, 1986, my soul was born into this world (yes, I am full fledged Gemini!). My first 14 years of life were traumatic and painful. I was left to fend for myself at a very young age, and I had major abandonment and control issues. I was extremely insecure about my body, my intelligence and myself. I strived for perfection. I thought if only I could please others; I could earn their love, approval and acceptance. I struggled with an eating disorder at the age of 13. I also had severe anxiety and depression. I was crippled with chronic fatigue, digestive issues and hormone imbalances. I felt completely helpless, alone and disempowered. I felt anger buried deep down inside, and I had no idea how to process it. I thought if I just kept smiling, then it would go away. However, through it all I always knew in my heart that there was a better way. I could feel Universal Energy and intuitively knew I would create a meaningful life. I just didn’t know how to get there…

I graduated college in 2008 with a bachelor’s degree in psychology. I studied psychology because I knew I wanted to help guide people out of their misery and into a beautiful life. At the time, the only way I knew was through the mind. If I could learn about the mind and human behavior, then surely I could help people. Although I was still a complete “mess” (aka - I had not yet remembered the essence of who I was); I thought that if I could help others, I would feel better about myself. However, I knew something was still missing. I wanted to learn more about physical health, so then I could REALLY help people =) I went on to begin a Master’s Degree at Skidmore College and learn about Health & Wellness Education. As it turns out, that still wasn’t enough…

In 2009, I met my husband. I moved with him to Virginia, and we were married within 9 months. I went from being a college student to being a wife of an active-duty submariner with 3 kids in a matter of months. At this time, I was completely overwhelmed by life. I couldn’t find a job let alone start my career. Again, I felt absolutely disempowered and lost in the world. I was in so much emotional pain that I began to study holistic health and spirituality to find some answers. I completed my Reiki Certification program. I started seeing a Spiritual Life Coach (who changed my life, by the way!). I knew I was beginning to get closer to my calling…

In 2012, we moved to California where I started school for holistic nutrition.  I learned how to heal my physical body through whole food nutrition, supplements, movement, breathwork, patience and countless other healing modalities. If I listed all of the modalities, healers and coaches who helped me on my journey; we would be here all day. It takes a village! During this time, I also had a beautiful pregnancy and birth of my son, which was absolute magic. My experience bringing him into this world empowered my Goddess soul like no other, and I am so grateful.

In 2014, we moved to CT where I started my own business: The Vital Mama, LLC. My vision was to support mothers and their children holistically. While this was my intention; the clients I was attracting were not mothers at all. They were middle-aged women looking for answers about their health. I loved nutrition consulting and creating plans that helped my clients heal underlying health conditions and find their balance with healthy eating & lifestyle. I then reached a point where again, it still didn’t feel like it was enough…

In 2018, we moved to Virginia outside of D.C. Again, I felt lost in the world. I left my practice behind and started anew. I went months without work and felt like I was not aligned with my purpose anymore. I began diving back into my spiritual practice to unveil more layers of who I was and what my mission was on this planet. During this process, I began cultivating my intuition. The truth is, it has always been there and yet I ignored it as I was focused on “real world” proof, education, certifications, reasoning and logic.

As I started to allow my gift of intuition to come through; I started to come alive. I felt a surge of energy that I have never experienced before. When I say intuition; for me it comes through as messages from Universe/Source/Divine/God (whatever you vibe with) in the form of visuals, auditory and a “sense” or feeling. Although I am very in touch with my intuition and utilize it to guide me; I am not a a pure Intuitive.

If you choose to invite me into your life; I am truly grateful for your energy, courage and beauty. I look forward to being a part of your path & guiding you to create a body and life you love.

Sending Love & Light,

Krystal

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