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awakening

My Path to Now...

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My Path to Now...

My Journey…

On May 22, 1986, my soul was born into this world (yes, I am full fledged Gemini!). My first 14 years of life were traumatic and painful. I was left to fend for myself at a very young age, and I had major abandonment and control issues. I was extremely insecure about my body, my intelligence and myself. I strived for perfection. I thought if only I could please others; I could earn their love, approval and acceptance. I struggled with an eating disorder at the age of 13. I also had severe anxiety and depression. I was crippled with chronic fatigue, digestive issues and hormone imbalances. I felt completely helpless, alone and disempowered. I felt anger buried deep down inside, and I had no idea how to process it. I thought if I just kept smiling, then it would go away. However, through it all I always knew in my heart that there was a better way. I could feel Universal Energy and intuitively knew I would create a meaningful life. I just didn’t know how to get there…

I graduated college in 2008 with a bachelor’s degree in psychology. I studied psychology because I knew I wanted to help guide people out of their misery and into a beautiful life. At the time, the only way I knew was through the mind. If I could learn about the mind and human behavior, then surely I could help people. Although I was still a complete “mess” (aka - I had not yet remembered the essence of who I was); I thought that if I could help others, I would feel better about myself. However, I knew something was still missing. I wanted to learn more about physical health, so then I could REALLY help people =) I went on to begin a Master’s Degree at Skidmore College and learn about Health & Wellness Education. As it turns out, that still wasn’t enough…

In 2009, I met my husband. I moved with him to Virginia, and we were married within 9 months. I went from being a college student to being a wife of an active-duty submariner with 3 kids in a matter of months. At this time, I was completely overwhelmed by life. I couldn’t find a job let alone start my career. Again, I felt absolutely disempowered and lost in the world. I was in so much emotional pain that I began to study holistic health and spirituality to find some answers. I completed my Reiki Certification program. I started seeing a Spiritual Life Coach (who changed my life, by the way!). I knew I was beginning to get closer to my calling…

In 2012, we moved to California where I started school for holistic nutrition.  I learned how to heal my physical body through whole food nutrition, supplements, movement, breathwork, patience and countless other healing modalities. If I listed all of the modalities, healers and coaches who helped me on my journey; we would be here all day. It takes a village! During this time, I also had a beautiful pregnancy and birth of my son, which was absolute magic. My experience bringing him into this world empowered my Goddess soul like no other, and I am so grateful.

In 2014, we moved to CT where I started my own business: The Vital Mama, LLC. My vision was to support mothers and their children holistically. While this was my intention; the clients I was attracting were not mothers at all. They were middle-aged women looking for answers about their health. I loved nutrition consulting and creating plans that helped my clients heal underlying health conditions and find their balance with healthy eating & lifestyle. I then reached a point where again, it still didn’t feel like it was enough…

In 2018, we moved to Virginia outside of D.C. Again, I felt lost in the world. I left my practice behind and started anew. I went months without work and felt like I was not aligned with my purpose anymore. I began diving back into my spiritual practice to unveil more layers of who I was and what my mission was on this planet. During this process, I began cultivating my intuition. The truth is, it has always been there and yet I ignored it as I was focused on “real world” proof, education, certifications, reasoning and logic.

As I started to allow my gift of intuition to come through; I started to come alive. I felt a surge of energy that I have never experienced before. When I say intuition; for me it comes through as messages from Universe/Source/Divine/God (whatever you vibe with) in the form of visuals, auditory and a “sense” or feeling. Although I am very in touch with my intuition and utilize it to guide me; I am not a a pure Intuitive.

If you choose to invite me into your life; I am truly grateful for your energy, courage and beauty. I look forward to being a part of your path & guiding you to create a body and life you love.

Sending Love & Light,

Krystal

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