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I am a Holistic Practitioner.

I combine my background in psychology with my expertise in nutrition, holistic living and energy alignment to lovingly guide you to live a life that lights you up.

I utilize & recommend an array of practical & spiritual tools to support your expansion:

  • Personalized Nutrition & Professional Supplements

  • Holistic Health Remedies

  • Energy Alignment & Healing Touch

  • Human Design & Astrology

  • Crystals, Essential Oils, Sage, Oracle Readings

  • Meditation & Mindfulness Practices

  • Breathing Techniques, Movement, Yoga Poses

I will lead you into radical self-acceptance by inspiring you to work with your energy. You possess the wisdom to create your own unique rhythm, which is unlike anyone else’s.

Your rhythm with your decisions, eating styles, digestion, energy, moods, emotions, sleep patterns, hormones, discipline, creativity, relationships, family, career, self-care, schedules, and physical movement. We all have an individual balance that works for our bodies and our lives, and I will guide you to find what best suits your needs.

You will shift your perceptions as you drop what no longer serves you like a hot potato and embrace seeing yourself with new lenses! 

You will be professionally guided in all areas of your life:

  • Physical Health & Nutrition

  • Mindset & Emotional Health

  • Soul Alignment, Career & Ambitions

  • Love, Family & Relationships

  • Wealth Consciousness

Aligning all facets of your life and becoming clear on who you are and what you desire will bring your passions & vision of yourself into fruition.

I will also guide you to nurture your children’s natural rhythms, tendencies and preferences so you can live in better harmony with your family. While some children thrive in structure, discipline and consistency, others thrive in freedom, flexibility, speed and creativity. This holds true for eating styles, sleeping patterns, behavior, learning styles, activity levels and interactions with other children. When you get to know yourself on a deep level and honor your natural rhythms; you will be mirroring for your child that it is safe, acceptable and wonderful to be themselves.

How beautiful!



It is time to let go of the old conditioning holding you back from shining as YOU ARE.

It is time to operate from your new setpoint of self-acceptance, empowerment and resilience.

It is time to look in the mirror to see your unique self in the reflection.

It is time to reveal your unique gifts, talents and creativity.

It is time to unleash your limitless potential.

It is time to honor your needs & desires.

It is time to nurture your true nature.

It is time to transition from surviving to thriving.

It is time to take ownership and responsibility for your body, yourself, your gifts, your mission and your life.

It is time to remember who you are.

Knowing and working with Krystal is a blessing! She is kind, supportive, smart, intuitive and encouraging. I never feel judged, nervous to ask questions or share. I’m truly grateful for her.
— Amanda D.
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Allow Me to Guide You…

Are you YEARNING to remember who you are, awaken your desires, declare your truth of your body, mind and spirit and create the beautiful life that your soul is calling for?

I have always believed that life is a journey that we cannot travel alone. Krystal has become one of those people whom I consider near and dear. Krystal is caring, gives pure guidance and offers a wealth of knowledge.
— Tim